The true “Fountain of Youth” is the sustainment of the body and soul. In this book I am going to discuss meditation and breathing; super foods; raw foods; vitamins and nutrients; fasting benefits; the effects of alcohol, and much more, as well as some healthy and amazing recipesthe true “Fountain of Youth” is the sustainment of the body and soul. In this book I am going to discuss meditation and breathing; super foods; raw foods; vitamins and nutrients; fasting - benefits and non-benefits; the effects of alcohol, and much more, as well as some healthy and amazing recipes.