The true “Fountain of Youth” is the sustainment of the body and soul. In this book I am going to discuss meditation and breathing; super foods; raw foods; vitamins and nutrients; fasting benefits; the effects of alcohol, and much more, as well as some healthy and amazing recipesthe true “Fountain of Youth” is the sustainment of the body and soul. In this book I am going to discuss meditation and breathing; super foods; raw foods; vitamins and nutrients; fasting - benefits and non-benefits; the effects of alcohol, and much more, as well as some healthy and amazing recipes.

This book reveals the immense benefits of the Transcendental Meditation practice for health, well-being and fulfillment in every area of life. It contains over one hundred quotations by Maharishi Mahesh Yogi, the great scientist of consciousness and founder of the Transcendental Meditation technique. It explains the most important concepts related to the full development of consciousness.